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Your kid deserves
to move, not just
get through the day.

1-on-1 adaptive athletic coaching for kids and young adults with autism and developmental disabilities. Real connection. Real movement. Not therapy — just a coach who actually gets it.

Or call/text: (925) 315-7248

Outdoor sessions available

Built for your child

Every session is shaped around your child's pace, sensory needs, interests, and energy level. No rigid programs — just coaching that meets them where they are.

1:1 Dedicated attention
60 Min per session
Orange County, CA

Full transparency: This is not therapy. Not ABA. Not a clinical service. Omar is an experienced educator and coach — not a therapist. What he offers is genuine connection, consistent presence, and a space where your child can be active with someone who truly understands how to support them.

Movement, connection, and confidence.

Every kid deserves something to look forward to after school — a reason to get outside, move their body, and spend time with someone who genuinely shows up for them.

Athletic Coaching

Running, bodyweight exercises, agility, coordination, sport-specific skills. Adapted to your child's ability, not a watered-down version of a "real" workout.

Real Relationships

Omar isn't a service provider clocking hours. He's someone who will know your kid's name, their quirks, what makes them laugh, and what shuts them down. Friend first, coach second.

Outdoor & Active

Sessions happen in parks, fields, tracks — not clinical rooms. Fresh air, open space, natural environments. Movement the way it should feel.

Sensory-Aware

Years of experience working with individuals across the autism spectrum. Sessions are paced, structured, and flexible based on what your child needs that day.

Consistency Over Intensity

The goal isn't to crush workouts. It's to build a habit of movement, grow physical confidence, and create something sustainable your child actually wants to do.

Family Communication

Parents get updates, progress notes, and honest feedback. You'll always know what's happening in sessions and how your child is doing.

Getting started is simple.

No intake forms. No clinical evaluations. Just a conversation.

Free Intro Call

We talk about your child — their interests, needs, energy, and what you're hoping for. No pressure, no pitch.

Free Trial Session

Omar meets your child for a real session — outdoors, active, no pressure. This is about seeing if the fit is right for your child, your family, and Omar. No obligation.

Decide Together

After the trial, we talk honestly. If it's a great fit, we set up a schedule. If it's not, no hard feelings — Omar will tell you straight.

Ongoing Check-ins

Regular updates with parents. Adjustments based on progress, energy, and what your child responds to best.

Need a bridge, not a long-term plan? That works too.

Not everyone needs a coach forever — and that's the point. Maybe your child just needs someone to help them build a habit, get comfortable being active, or gain enough confidence to walk into a gym or join a group for the first time.

Omar can be that bridge. Use him for as long as you need to — whether that's three months or a year. The goal is always independence, not dependence.

Build a routine from zero

Go from no physical activity to a consistent, enjoyable movement habit they actually stick with.

Get gym-ready

Learn exercises, build confidence with equipment, and feel comfortable enough to train on their own or with a group.

Try something new

Use sessions to explore different activities — running, sports, hiking — and find what clicks for them long-term.

Simple options. Real commitment.

Every session includes 60 minutes of 1-on-1 coaching, an outdoor location that works for your family, a post-session parent recap, and direct text/call access to Omar. Here's how families typically train:

1x / Week

Building the Foundation

  • Consistent weekly schedule
  • Post-session parent recaps
  • Where the routine starts

3x / Week

Full Commitment

  • Deep relationship & trust building
  • Bi-weekly progress reports
  • Priority scheduling

Drop-in sessions also available.

Omar — GoFlo Fitness

I currently work in education supporting students with autism and developmental disabilities. I've spent years learning how to connect with individuals across the spectrum — understanding sensory needs, communication styles, and what actually helps someone feel safe enough to engage.

I started this because I believe the kids I work with have more energy, curiosity, and potential than most people give them credit for — they just need the right environment and the right person to bring it out. I want to be the person your child is excited to see — and the reason they actually want to get outside.

Experienced Educator Orange County Local

Questions parents ask.

No. This is athletic coaching — not ABA, not occupational therapy, not any clinical intervention. Omar is an experienced educator and coach, not a licensed therapist. Sessions focus on physical activity, relationship building, and getting your child moving in a way that respects their needs.

Omar works with a range of ages — from school-age children to young adults. Each session is tailored to the individual regardless of age. During the intro call, we'll discuss whether it's a good fit for your child specifically.

Drop-in sessions are $80 for a full 60-minute session. Families who commit to a weekly schedule get membership pricing with better per-session rates. Your first session is always free — no strings attached.

Sessions happen outdoors at parks, fields, and tracks throughout Orange County — including Irvine, Costa Mesa, Newport Beach, Santa Ana, Tustin, and Yorba Linda. You can choose a location near your home, or Omar can recommend spots. No gym membership or facility needed.

Not at all. Sessions start where your child is — physically and emotionally. The goal is movement and connection, not performance. Some sessions might be high-energy; others might be a walk and a conversation. Both count.

Absolutely. Parents and caregivers are welcome at every session. Some families prefer to stay nearby, others drop off once comfort is established. Whatever works best for your family.

That's part of the process. Omar won't force anything. If your child needs to sit, decompress, or just hang out — that's a valid session. Showing up consistently matters more than any single workout.

Not currently. This is a private-pay service. However, as the business grows, becoming a vendored provider through Regional Center is something Omar is actively exploring.

That's exactly what the free first session is for. There's zero obligation. If it's not the right match — for your child, your family, or Omar — everyone walks away with no hard feelings. Honesty is the foundation here.

First session, free. Let's see if it clicks.

No commitment, no pressure. It has to work for your child, your family, and me — and I'll be honest with you either way.

Book Your Free Session →

or call/text: (925) 315-7248